The lack of time, preparation or even appetite compels you to the skip breakfast. Once and for all we’re putting it to rest with solid reasons that make breakfast the most important meal of the day and why you should never skip it.
Breakfast is the most important meal of the day
It Nourishes Your Body
During the 6 to 8 hours when you sleep, your body doesn’t receive any nutrition. When you wake up, eating breakfast is like breaking a fast; which is where it derives its name from. It gives your body nourishment with vitamins, minerals and more needed for healthy functioning. Ordinarily, you wouldn’t go without a meal for 6 hours during the day which shows you how essential breakfast is for your body after a long stretch.
It Has Long Term Effects
You may think that skipping breakfast will only make a difference to the current state of your body. What you do not know is, the habit can have an effect in the long term as well. Over time breakfast can also reduce high blood pressure, heart disease and diabetes.
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It Changes Your Appetite
If you’re on a weight loss routine, you may think that skipping breakfast could help decrease your intake. However, if you miss the meal, you may end up being even hungrier by lunch and eat unhealthy food or overeat to satiate yourself. Even if you manage to curb that, the habit can lead to inflammation within the body.
It Affects Your Mind
Have you ever found yourself distracted, weak and unable to focus when your stomach is empty in the morning? When you skip breakfast, that’s what happens. Whatever the activity, your body needs fuel to complete it. Breakfast provides that along with also aiding your mental focus and concentration.
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Improves Metabolism
Your metabolism and blood sugar control are better in the morning than they are in the evening and at night, so it makes sense to eat more food earlier in the day. Breakfast continues to be recommended as a way to kick off the day with a healthy metabolism.
If you’re hungry in the morning it’s still a good idea to eat your breakfast, even if it may not be the number one factor for better health.
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