Avoid assuming that you are immune is the best step in Preventing Coronavirus Infection. Some regions in the world have become a hotspot of the Coronavirus. New cases are emerging from every corner of the globe. In this situation do not assume that you cannot contract the disease. Take all the precautionary measures that will help you prevent an infection.
Avoid Touching Your Face
Eyes, nose and mouth are the entry points for the virus. It enters into your body when you touch your face with possible decontamination. Thus, avoid touching your face without thoroughly washing your hands. Always use a sanitizer if you need to step out of the house. Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and infect you.
Avoid Stepping Out Without a Face Cover
The WHO is urging people to cover their face, if they need to step out of the house. A face cover need not be surgical, you can create it at home using a handkerchief or cotton cloth. Face cover will help with reducing the chances of transmission. Avoid buying a surgical mask or the N95 respirator. Frontline warriors i.e people who are actively working with people affected by Coronavirus infection are in need of medical-grade products. If possible, donate such items.
Avoid Going to Crowded Places.
Where people come together in crowds, you are more likely to come into close contact with someone that has COVID-19 and it is more difficult to maintain physical distance of 3 to 6 feet. When someone coughs, sneezes, or speaks they spray small liquid droplets from their nose or mouth which may contain virus. If you are too close, you can breathe in the droplets, including the COVID-19 virus if the person has the disease.
Don’t Ignore Government-issued Advice
The government is trying to issue certain advice in the public interest. These are to be followed by everyone if they wish to avoid getting infected by Coronavirus. However, stick to official sources and do not believe in everything you read on the internet. You may come across unverified advice that could not be practical.
Don’t Skip Disinfection of the House
Your living space should be disinfected on a regular basis. Consider wiping various surfaces with a wipe or a mop dipped in a disinfecting solution. Other measures like using sanitizers should also be followed.
Read More : How to Disinfect Yourself, Phone & Gadgets?
Avoid Touching Open Surfaces in Public Places
One should avoid touching surfaces like the railing of a staircase, elevator buttons, fruits or vegetables at the vendor’s stall, the counter of a shop, etc. with their bare hands. Since a lot of people will be in contact with such surfaces, they could get contaminated.
Avoid Unhealthy Habits
Avoid smoking or drinking excessively. It weakens vital organs like lungs, liver, etc. Exercising on a regular basis will help in improving your overall health. Try home workouts, these are as effective as going out and exercising. Sleep well. Not sleeping properly can have a negative impact on your health. It tires your body and mind.
Don’t Panic! The scientists and governments are doing their best to contain the spread of COVID-19. Following official advice is the only way in which we can ensure to prevent coronavirus infected. Thus, try not to panic. Thus, try not to panic.
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