The lack of time, preparation or even appetite compels you to the skip breakfast. Once and for all we’re putting it to rest with solid reasons that make breakfast the most important meal of the day and why you should never skip it.
Metabolism
What Are the Side Effects of Keto Diet?
As you might be aware, the keto diet is a low-carb, high-fat plan designed to help your body get energy from fats instead of carbs.