Whether you realize it or not, motivation is a huge force in your life; and it needs to be harnessed in order to excel and actually enjoy whatever it is that you’re doing on a daily basis. Unfortunately, many overgeneralize the word motivation. We think of being either motivated or demotivated as a simple YES or […]
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What Are the Side Effects of Keto Diet?
As you might be aware, the keto diet is a low-carb, high-fat plan designed to help your body get energy from fats instead of carbs.