As you might be aware, the keto diet is a low-carb, high-fat plan designed to help your body get energy from fats instead of carbs.
Keto Breath
As mentioned, keto breath is a thing, and it’s not awesome. Keto breath is an unpleasant smell from your mouth that often happens shortly after you start the diet. It’s actually a common side effect. Many people on ketogenic diets and similar diets, such as the Atkins diet, report that their breath takes on a fruity smell. This is caused by elevated ketone levels. The specific culprit is acetone, a ketone that exits the body in your urine and breath.
Increased Risk of Disease
The ketogenic diet encourages you to eat an excess of fatty foods and not the good kind of fat. These are things that we KNOW — based on science — are very bad for you; bad for your heart, brain, diabetes risk, aging, and disease prevention. Note that these bad things include saturated fat and omega-6 fats from butter, red meat, and cheese. These are scientifically proven to be detrimental for your health.
Read More : Overeating and Why It Needs to Be Get Rid Of ?
Weak Bones and Stress Fractures
Ketones are acidic, and one of their jobs is to pull phosphorous and calcium out of your bones. When ketones are your sole source of energy, you have a buildup, and thus, you deplete your phosphorous and calcium. This can lead to stress fractures and bone problems.
Headaches, Bad Mood, And Bad Memory
Because carbs are the optimal energy source for the brain, the keto diet starves your brain of fuel. When your brain is relying only on ketones, it gets foggy, headachy, and just not nearly as sharp as it could be on carbs. The result? Fatigue, moodiness, and possible anxiety.
Slowed Metabolism
This is the opposite of what you want with a diet, correct? Correct. The main reason a ketogenic diet is not good for weight loss is that it mimics starvation. In starvation mode, your body clings for dear life to every calorie you come near. This is your metabolism coming to a screeching halt. In addition to a limited diet, bad mood, and missing pasta, you’re also destroying your metabolism and putting yourself in a worse place than if you had just been eating carbs all along.
Learn More : Discover 11 Rosy Beauty Benefits of Rose Petals
The Balloon Effect
Even worse, once you go back to your normal diet, you might balloon up. Yeah Seriously! A keto diet for life sounds like the worst thing ever. Your body will be so excited to see carbs again that it holds on to EVERYTHING and it will be much more difficult for you to lose weight again.
Remember! A balanced diet with a healthy mixture of carbs, good fats, and protein is key to weight loss and maintenance, and the best way to feel and look your best.
Do you know What Are the Side Effects of Keto Diet? Share and Comment them on Aicrow.