Each of us has our own ideas about healthy food. Someone calls himself a supporter of healthy lifestyles, washed down with a burger of dietary cola, and someone thinks he overeats after eating three cabbage leaves instead of two. So what exactly is overeating and here’s why it needs to be get rid of.
What is An Eating Disorder?
Bulimia, anorexia, compulsive overeating – each of these terms describes different types of eating disorders. As a result, a person either absorbs a huge amount of food, or reduces its volume to such an extent that he literally starves himself.
We all face stress, and ideally our nervous system helps the body adapt and get out of a difficult situation without loss. But people with weak CNS have a high risk of developing various anxiety disorders, including eating behavior.
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It is impossible to predict what the imbalance of the nervous system will result in. But it is certainly known that if a person is prone to harmful eating habits, he is in a “risk zone”. And in a critical situation, what was a harmless fad can be a catalyst for a serious eating disorder.
Binge Eating
Why do we eat more than necessary? There are many reasons for this, but they all boil down to one thing – inappropriate eating conditions. Reading, TV, gadgets that a person is passionate about when eating, distract his attention and “erase” the moment of saturation.
Another case – snack instead of a full meal. It is more convenient to “kill the worm” with something that first came to hand than to cook. And for a while it gives a feeling of fullness. But this feeling is deceptive, because the body has not received the necessary nutrients. This provokes the appearance of unwarranted bouts of hunger, which lead to compulsive overeating.
Food Incompetence
Food should meet the needs of the body, but in fact often turns out differently. After a long working day, there is no strength left to cook, it is much easier to finish what is already available, or to call in fast food. If this happens one-time, there is no danger to the body. But when this becomes a habit, we sit down on an unbalanced diet, supersaturated with fats and carbohydrates.
Untested Diets
Most untested diets promise “minus a lot of pounds in three days,” and this is the first thing that should be alarming. Losing weight correctly and losing weight quickly are incompatible concepts.
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Regular use of questionable diets, and even more so without consulting a nutritionist, is a serious risk. The body loses nutrients, is in great stress, experiencing severe hunger. Returning to normal diet, a person begins to eat twice as much to catch up. There comes a long period of overeating, which returns the lost kilograms and increases the likelihood of developing eating disorders.
How to Make Bad Eating Habits Useful?
You need to immediately understand that the love of fast food or snacks will not benefit you under any circumstances. But you can reduce their harm. It is enough to determine the rules and carefully follow them. Of course, we will have to make some efforts – but the habit of brushing our teeth didn’t appear by itself. But the result will definitely please you.
Binge Eating
In order not to overeat, you need to have a meaningful. To refuse to read or watch while eating is difficult, but possible. Chew food thoroughly, do not put on large portions, control your health and get up from the table with a slight feeling of hunger – the brain needs time to get a signal about the filling of the stomach.
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Eat evenly throughout the day, do not skip breakfast, lunch or dinner, and especially do not replace them with a croissant or burger. Make sure your diet is complete: it must contain slow carbohydrates (cereals, vegetables, legumes), proteins (meat and fish) and vitamins. If the body can replenish the supply of necessary substances during the day, it will not even occur to him to wake you in the middle of the night and force you to run to the refrigerator.
Food Incompetence
Fast food fast food strife. If you cannot completely abandon the fast food, then give preference to restaurants and cafes, where there is an opportunity to use high-quality products and diversify the menu with salads. But in any case, to abuse the hamburgers and pizza is not worth it. An excess of monosodium glutamate, preservatives and fats in them is addictive, which means that it will be more and more difficult to refuse a sesame bun.
Follow Proven Healthy Diets
Before trying a diet on yourself, evaluate its balance and consult a nutritionist. You need to understand that there are no universal diets and there cannot be – what suits a 50-year-old man will harm the body of a 16-year-old girl. Therefore, the diet should be chosen individually, and take into account the needs and characteristics of each person.
If you want to lead a healthy and active life, be sure to analyze which of the eating habits help you achieve this, and which of them interfere. There are cases when a person cannot create a balanced diet program or cannot cope with unhealthy food. In this case, you should not fight alone – it is better to turn to a specialist who will help you choose the correct method of getting rid of overeating.
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