Burnout is a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed. Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.
You Have Health Problems
Burnout has a massive negative impact on your physical and mental health. Whether you experience back pain, depression, heart problems, obesity, or just get the flu a lot, you need to consider the role your work is playing in your health. You have to change your habits or decide if your work deserves the consequences.
Cognitive Difficulties
Research shows that stress damages the frontal cortex of the brain, which is responsible for executive functions. These refer to memory, decision-making, emotional control, and concentration. When you start to notice that you are making silly mistakes, forgetting important things or having emotional outbursts, it is probably because you are starting to ‘burn out’.
Fatigue
The burnout can lead to total exhaustion for the impact that overwork has on your body and mind. A clear sign of this type of fatigue is waking up tired despite a good night’s sleep, drinking large amounts of coffee, or having difficulty staying awake at work.
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Negativity
The burnout can transform into a negative person, even if not your normal way of being. If you see that you focus on the dark side of things, feel cynical or that you judge others, it is because fatigue has taken hold of you.
You Take Your Work Home
Do you know that horrible feeling when you are in bed and you think that you did not finish all the tasks of the day and you wish with all your heart you had not ignored something important? When you can’t stop thinking about work even when you’re at home, it’s a sign to pay attention to.
Difficulties in Work and Personal Relationships
Stress ‘bleeds’ into everything you do, particularly how you interact with the people around you. Even when you feel like you handle the stress of work well, it can show its ugly head at home. Our relationships generally suffer because tension makes it more likely that you will break out with others and get into unnecessary conflict. Other people go the other way and isolate themselves from their loved ones.
Little Satisfaction
Constant tension can lead you to experience a deep emptiness. Projects or people that used to excite you no longer cause you any feelings.
Losing your motivation
When we start a job we start a company we see the world with pink glasses. In this phase, the motivation comes by itself. However, when experiencing burnout, you have a hard time finishing your earrings. You may even finish your tasks, but the motivation to do it with gusto is simply not there. Instead of working for fun, you do it for fear of missing deadlines, failing the people you love, or even getting fired.
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Performance Issues
People who ‘burn out’ are often very demanding of themselves, so it is likely that when their performance begins to fail, others do not notice. It is crucial to see how your work has improved or decreased in recent months. Do you see any flaws?
Little Personal Care
Life is a constant struggle against things that momentarily feel good, but are not good for you. When you experience burnout, your self-control suffers and you fall more easily into temptation. This is because stress affects your ability to make decisions and reduces your self-confidence.
Live! Stress Free!
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