Super-simple things you can do right now to improve your overall quality of life. Explore these small life changes and hope to see the biggest impact in comparison to your past to now.
Believe in You. Always.
Whenever you’re in a situation where you’re feeling a little vulnerable (like a job interview or a first date), always go into it with the mentality that you’re good enough and that the judging party would be lucky to have you. Even if you don’t get the job or get asked on a second date, it’s better to go into the situation with confidence rather than wasting your time worrying about what they will or won’t like about you.
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You’re never going to please everyone, and things aren’t always going to go how you want them to. Spending all your time and energy trying to make everyone happy is just going to stress you out and lead to your own unhappiness. Enjoy being yourself, start valuing your own judgment, and don’t be afraid to say no every now and then. It will make your life so much easier.
Spend More Time Walking
Walking at least 30 minutes a day can reduce your risk of heart disease, stroke, obesity, type 2 diabetes, osteoporosis, and some cancers. Plus, it can improve your mood and make you feel like a functioning human. So go for walks — even if it’s just for 10 minutes at a time. This is one small life changes that has the biggest impact on me.
To Be Productive, Just Aim for 20 Minutes.
After a long day at work or school it’s so easy to sit around and veg out to Netflix, scroll through social media, or immediately take a nap.
Instead, force yourself to be productive for at least 20 minutes, whether it’s catching up on emails, reading a book, getting in a quick workout, doing the dishes, calling back someone you’ve been meaning to talk to, whatever. The trick here is that doing one task usually makes you want to accomplish another. After the 20 minutes are done, you may not even be craving that nap anymore.
Do Something Nice For Others.
It’s self-explanatory, but no time is ever wasted when you’re using it to do something kind for someone else. Not only does it improve the well-being of others, but it’ll make you feel pretty damn good, too.
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Sleep More, And Go to Sleep On Time.
Getting enough sleep is obviously super important for your emotional and physical health, not to mention your overall productivity and safety. On average, most people need between 7–9 hours of sleep per night.
Don’t Dwell On Past Mistakes
Mistakes can be crippling if you let them be. But what’s done is done and dwelling on them is only going to make you feel worse. Understand that absolutely no one is perfect and that making mistakes is actually essential to learning more about life and about yourself.
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