Soon the New Year’s corporate party (you have already picked up your hair and makeup?). What to do if your favorite dress treacherously ceased to fasten at the most inopportune moment? What emergency measures to take? Just stop eating for a couple of days? Not an option. Let’s look for a solution.
There is a difference between losing weight (getting rid of body fat) and reducing body volume. Couple of days to get rid of excess fat will not work, but to remove a few centimeters on the hips and waist is quite possible.
How? Due to the removal of fluid from the body. Here are some methods that seem to work.
Visit the Sauna
A versatile and simplest method to remove excess liquid is to go to the bath.
Before first entering the bath, rub the dry body with honey and salt. Sit in the steam room for about five minutes. After you leave the steam room, do not run into the shower and do not jump into the cold pool. Wrap yourself in a bathrobe and keep sweating. After 10 minutes, take a warm shower and dry with a towel. Apply honey and salt on the skin again. Repeat the procedure 4–5 times. All excess fluid will go away with sweat.
When you visit the bath with the aim of losing weight, try to drink less water: you can afford only a little herbal tea. Just remember that you need to go to the bath with pleasure, do not try to squeeze out as much sweat as possible or sit in the steam room until you lose consciousness.
Get a Massage
Another proven tool to get back in shape is an anti-cellulite massage. Independently to stretch your sides is quite difficult, so it’s best to consult a specialist. The professional knows which area of your body should be given special attention, what strength and technique to use, what cosmetic will be more effective for your skin.
Massage improves blood circulation, tones muscles, eliminates stagnant processes, activates metabolism. The skin is smoothed; excess fluid is excreted from the body. Cosmetologists say that in one session you can get rid of 1-3 cm of body volume.
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By the way, you do not have to sign up for an anti-cellulite massage. Any active massage, for example, sports will help.
Cosmetic Wrapping
Cosmetic wraps – another familiar, but effective way to slightly adjust the shape. The master applies a special mixture to the problem areas, then the body is wrapped in a film and covered with a warm blanket. In this cocoon, you lie for 40 minutes.
Beauty salons offer dozens of excellent blends for wrapping based on healing mud, honey, chocolate, algae. These remedies remove stagnant fluid, make the skin elastic and eliminate swelling. In one procedure, you can remove 2-4 centimeters.
In addition, a pleasant wrap reduces stress and improves mood (especially chocolate).
Before wrapping and after it, try to reduce fluid intake to see the result immediately. The procedure is recommended after the sauna.
Hardware Procedures
Pressotherapy is a kind of hardware massage, the effect is achieved due to the effect of compressed air on certain parts of the body. A customer is put on a special suit that is connected to the compressor. The compressor delivers air to different sections of the costume. During the procedure, toxins and excess fluid are excreted from the body.
LPG massage (endermological lipomassage) – active mechanical stimulation of soft tissues with the help of special rollers. A skin fold is drawn into the small chamber, which is kneaded by rollers moving in different directions inside this chamber. Before the procedure, the patient puts on a suit that improves the sliding of the rollers on the body. As a result, the skin becomes elastic, the subcutaneous fat layer is reduced, and several centimeters disappear from the sides.
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Ultrasonic non-surgical liposuction is a progressive way to reduce body fat without the intervention of surgeons. The device emits low-frequency ultrasonic waves and destroys fat cells that are excreted from the body through the liver in a natural way. After the procedure, there is no recovery period, and in one session you can lose about 4 centimeters in volume.
Waistwear
The smartest way to lose weight in record time is to wear slimming underwear. Just imagine, with the help of special linen you can visually reduce the figure by one or even two sizes!
Shops offer us corrective swimming trunks, bodysuits, corsets, leggings and even dresses. They hide all your flaws: pull up the tummy, remove the “ears” on the hips, form beautiful hips. It is a pity that doctors do not allow to go there every day: otherwise there will be problems with blood circulation.
It is necessary to wear slimming underwear with such clothes so that a sudden decrease in your proportions does not catch the eye. Best dress or pencil skirt with a blouse.
A Day Without Salt
Did you know that 100 grams of salt can hold almost a liter of fluid in your body?
We need to get rid of salt. For at least one day, eliminate all foods that contain salt from your diet. Refuse sausages, convenience foods, cheese, salty snacks, pickles, etc.
At the same time, you can arrange a fasting day: cucumber, apple or banana. It is only necessary to postpone mental and physical exertion for a time at the same time in order to calmly survive a hunger strike.
Do you know how to get into a dress, if the holiday is in couple of days? Share and Comment them on Aicrow.